CUSTOMIZED FITNESS

• IN-PERSON PERSONAL TRAINING: Our experienced trainers will come to your home or office with all the necessary equipment, providing you with personalized one-on-one training sessions that are designed to help you achieve your fitness goals. We'll work with you to design a workout plan that takes your fitness level, limitations, and injuries into account, ensuring that you get the most out of each session.

• INJURY RECOVERY: If you're recovering from an injury, we can help you get back on your feet with safe and effective workouts that prioritize proper form and injury prevention. Our trainers have experience working with clients who are recovering from a range of injuries, and we'll work with you to design a rehabilitation plan that's tailored to your needs.

• HEALTH AT EVERY SIZE (HAES): Promoting body positivity, size acceptance, and holistic health for clients of all shapes and sizes. Our certified personal trainers provide individualized workouts, body-positive coaching, nutrition guidance, mindfulness practices, and ongoing support to help clients cultivate a positive relationship with their bodies and achieve sustainable health and wellness. READ MORE ABOUT HAES

• PRE AND POST-NATAL TRAINING: Staying active during pregnancy is important for both the health of the mother and the baby. Our pre and post-natal training program is designed to help women stay healthy and active throughout their pregnancy and beyond. We'll work with you to design safe and effective workouts that take into account the physical changes that come with pregnancy and help prepare you for childbirth. READ MORE ABOUT PRE AND POST-NATAL

• FITNESS CHALLENGES: Looking for a challenge to help you take your fitness to the next level? We offer a range of challenges, including our 6-Week "Turn Back the Clock" Challenge, which is designed to help you reclaim your youth and transform your body in just six weeks. Our challenges are designed to be fun, safe, and effective, and are a great way to stay motivated and engaged with your fitness routine. READ MORE ABOUT CHALLENGES

• EXECUTIVE ON-THE-GO: As a busy executive, finding time to work out can be a challenge. That's why we offer our Executive On-the-Go service, which is designed to help you stay fit and healthy no matter where your travels take you. Our trainers will work with you to design custom workout plans that can be done in your hotel room or at the gym, providing you with the flexibility you need to stay on top of your fitness goals.