Corrective Exercise

Jason Carroll

May 18, 20232 min read

Correcting Common Posture Issues: A Personal Trainer's Guide

In today's fast-paced, technology-driven world, poor posture is becoming increasingly prevalent. Prolonged periods of sitting, hunching...

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Lizzy Greer

Apr 6, 20232 min read

Understanding Corrective Exercise: What It Is and Why It Matters for Injury Prevention and Recovery

Corrective exercise is a specialized form of exercise that is designed to improve movement patterns, correct postural imbalances, and...

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