Jason Carroll
Traveling Fit: How to Maintain Your Fitness Routine While on the Go
Traveling can be an exciting and fulfilling experience, but it can also disrupt your regular fitness routine. With limited access to gyms...
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Jason Carroll
May 18, 20232 min read
Correcting Common Posture Issues: A Personal Trainer's Guide
In today's fast-paced, technology-driven world, poor posture is becoming increasingly prevalent. Prolonged periods of sitting, hunching...
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Lizzy Greer
Apr 6, 20232 min read
Understanding Corrective Exercise: What It Is and Why It Matters for Injury Prevention and Recovery
Corrective exercise is a specialized form of exercise that is designed to improve movement patterns, correct postural imbalances, and...
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Lizzy Greer
Mar 22, 20232 min read
The Top 5 Benefits of In-Home Personal Training: Why Training at Home is the Future of Fitness
In-home personal training is a trend that's gaining popularity, and for good reason. As people become busier and more focused on their...
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Lizzy Greer
Feb 23, 20231 min read
The Importance of Customization in Personal Training: Why One-Size-Fits-All Plans Don't Work
When it comes to personal training, it can be tempting to follow a one-size-fits-all plan. After all, many popular fitness programs...
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