top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
ABOUT
SERVICES
CHALLENGES
HEALTH AT EVERY SIZE
PRE AND POST-NATAL
PRICING & PACKAGES
BOOK CONSULTATION
BLOG
FAQ
More
Use tab to navigate through the menu items.
All Posts
Personal Training
Fitness
Accountability
Goal Setting
In-Home Personal Training
Wellness
Corrective Exercise
Injury Recovery
Nutrition
Hydration
Lizzy Greer
Apr 6, 2023
2 min read
Corrective Exercise
Understanding Corrective Exercise: What It Is and Why It Matters for Injury Prevention and Recovery
Corrective exercise is a specialized form of exercise that is designed to improve movement patterns, correct postural imbalances, and...
bottom of page
