Lizzy GreerMar 9, 20232 min readPersonal TrainingHow to Stay Motivated on Your Fitness Journey: Tips and Tricks from Remedy Fitness TrainersMaintaining motivation on a fitness journey can be challenging, especially when progress seems slow or setbacks occur. At Remedy Fitness,...
Lizzy GreerFeb 23, 20231 min readPersonal TrainingThe Importance of Customization in Personal Training: Why One-Size-Fits-All Plans Don't WorkWhen it comes to personal training, it can be tempting to follow a one-size-fits-all plan. After all, many popular fitness programs...